Description

Meditation

All of my meditations are designed to promote healing within your body. I will take you through a guided meditation to ensure you are grounded, heart-centred and living in the moment.

Our body is fantastic; it has an inbuilt healing system that often gets disrupted when you feel stressed or experience life issues. Meditation can break the cycle of the stress hormones released into the bloodstream when you feel stressed. By learning to work with your body and choosing to create time and space for a good health and wellness self-care routine, you can activate your body’s natural healing system. Meditation is like art; the more practice, the more you will master this fantastic healing technique.